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Services

Institute for Healthy Urban Living Healthy Services

 


At IHUL (Institute for Healthy Urban Living Healthy Services) we provide cutting-edge physiological testing and expert-led guidance to help you understand your body, optimise your fitness, and improve your health.

Whether you’re an athlete, performer, or simply looking to enhance your well-being, our services offer personalised insights with every assessment, including a 30-minute consultation with a specialist. All assessments are delivered by highly qualified and accredited practitioners, ensuring scientific accuracy, professional standards, and expert interpretation of results.

Below is a list of services and cost that can be purchased here

Services

Institute for Healthy Urban Living Healthy logo

Bod Pod Composition Test

£49.00

Description

Measures body fat and lean mass with high accuracy. Ideal for tracking fitness progress, weight management, or performance goals.
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Bod Pod Body Composition Test + Consultation

£150.00

Description

Measures body fat and lean mass with high accuracy. Ideal for tracking fitness progress, weight management, or performance goals.
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Resting Metabolic Rate (RMR) Test + Consultation

£150.00

Description

Measures how many calories you burn at rest. Helps tailor diet plans for optimal performance and energy balance.
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Comprehensive Metabolism & Body Composition Package

£200.00

Description

Combines Bod Pod + RMR for a full metabolic and composition profile. Ideal for understanding how your body processes energy.
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Full Fitness & Metabolism Package

£350.00

Description

Includes VO2 Max, Lactate Threshold, Bod Pod, and RMR. Comprehensive analysis of metabolism, endurance, and body composition.
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Lactate Threshold Test + Consultation

£120.00

Description

Identifies the point where fatigue sets in and optimises endurance training. Helps set training zones for peak efficiency
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Life Coaching & Performance Mindset Consultation

£100.00

Description

One-to-one session focused on mental resilience, goal setting, and maximising performance. Tailored to athletes, performers, and professionals.
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Performance Testing Package: VO2 Max + Lactate Threshold

£200.00

Description

Full aerobic performance profile to assess endurance potential. Ideal for runners, cyclists, and endurance athletes.
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Recovery & Wellness Package

£350.00

Description

Designed to optimise energy levels, sleep, and nutrition. Includes Bod Pod, RMR, Sleep Consultation, and Nutrition Support.
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VO2 Max Test + Consultation

£120.00

Description

Measures your maximum oxygen uptake and cardiovascular fitness. Essential for endurance athletes or anyone aiming to improve aerobic performance.
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